Has the charm of having a backyard pool worn off for you? Here are some ways to make it fun again.

There are those who extol the virtues of a runner's high, the intensity of weight lifting and the teamwork basketball inspires, but not everyone can participate in such high-impact exercise. The health benefits of swimming, however, can be experienced by nearly anyone no matter what their age or health condition.

Men are living longer and looking to improve and prolong their health and happiness with preventive steps to achieve a higher quality of life. And with notions of age changing rapidly, the best way to stay healthy is to focus on the whole body.

Do you ever feel dizzy or lightheaded and have no idea why? The problem could be caused by a common condition called benign paroxysmal positional vertigo (BPPV). For sufferers, there is now a simple solution.

Sore muscles, joint pain and mental slowdowns might seem inevitable as you grow older. But what if degeneration wasn't a part of the aging process? Staying active is key for a healthy lifestyle, but what else can you do for your body as it ages?

As we age, the lenses of our eyes thicken and our pupils shrink. This causes eyes to adapt more slowly to changing light conditions and increases the need for light. According to the Center of Design For An Aging Society in Portland, Ore., older people need three to five times more light than younger people for vision and to maintain health.

Caregiving is more than a one-person job and caregivers shouldn't wait until they are experiencing extremely high stress levels or have a health issue of their own to seek help. Here are some tips on how to deal with the big issues.